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About Me
Hi! I’m Natalie, a qualifying Registered Psychotherapist dedicated to supporting adults as they navigate life’s challenges and build resilience. I aim to help individuals through life’s transitions, providing guidance, understanding, and a space to experience change with greater confidence.
I focus on supporting individuals who are navigating grief, caring for aging parents or loved ones, and managing the emotional weight that comes with change, whether expected or unexpected. I also work with adults experiencing anxiety, depression, and relationship challenges, especially when these concerns overlap with loss or shifting roles.
My approach to therapy is compassionate, collaborative, and tailored to your unique needs. I offer online psychotherapy across Ontario, as well as in-person sessions in Vaughan, allowing you to access support in the format that feels most comfortable for you. Together, we can explore your experiences, foster personal growth, and create space to navigate life’s transitions with greater clarity and steadiness.
Supporting Your Journey to Growth and Healing
Individual Therapy
Individual Therapy
Individual Therapy
I aim to provide a safe, compassionate space for you to explore your thoughts, feelings, and challenges. Each session is tailored to your needs, helping you gain insight, coping skills, and personal growth.
Areas of Focus
Individual Therapy
Individual Therapy
In our work together, we can explore a variety of challenges you may be facing, such as grief, life transitions, anxiety, and stress. Together, we work toward greater clarity, resilience, and well-being.
Getting Started
Getting Started
Getting Started
Beginning therapy can feel overwhelming, but the first step is simple. Together, we'll discuss your goals and create a plan that feels right for you.
What to Expect
Getting Started
Getting Started
Therapy is a collaborative process where you set the pace. My role is to listen, support, and guide you as you work toward greater self-understanding and growth.