Areas of Focus
I provide support for adults navigating:
About Me
Hi! I'm Natalie, a Registered Psychotherapist (Qualifying) focusing on supporting individuals who are navigating grief, caring for aging parents or loved ones, and managing the emotional weight that comes with change, whether expected or unexpected. I also work with adults experiencing anxiety, depression, and relationship challenges, especially when these concerns overlap with loss or shifting roles.
I believe healing is not linear and that meaningful change begins with feeling understood and supported. My role is to offer a grounded, compassionate space where you can explore what you’re carrying, make sense of your experiences, and reconnect with yourself in a way that feels sustainable.
Frequently Asked Questions
What to Expect?
Free 15-Minute Consultation:
A brief phone consultation to ask questions, share what you’re looking for, and see if we’re a good fit.
First Session
A 50-minute session focused on understanding your concerns, goals, and what support might be most helpful for you.
Ongoing Therapy
Sessions are collaborative and tailored to your needs. Some clients attend short-term therapy, while others choose longer-term support.
Do you offer virtual therapy?
Yes. Virtual sessions are available to clients anywhere in Ontario.
Do you offer in-person therapy?
Yes. Limited in-person sessions are available in Vaughan.
How long are sessions?
Standard sessions are 50 minutes.
Does insurance cover session costs?
Some extended health benefits cover psychotherapy services. Please check with your provider.
How often will we meet?
Frequency is discussed collaboratively and may change over time based on your needs.
Do you offer free consultations?
Yes. If you’re feeling unsure, overwhelmed, or simply curious about whether therapy could help, I invite you to book a free consultation. A supportive, no-obligation 15-minute conversation.
Begin Your Journey
Discover a compassionate and supportive environment for while navigating grief, loss, and significant life transitions.
Vaughan, Ontario
Limited in-person sessions available. Reach out to coordinate a session at the local Vaughan clinic for private, face-to-face care.
Virtual Services
Offering flexible and secure virtual psychotherapy available to all residents of Ontario, ensuring support is accessible from the comfort of your own space.